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Discover the Benefits of Mindful Eating: How Practicing Mindful Eating Can Improve Your Relationship with Food and Boost Your Health and Well-Being
Mindful eating is an approach to food and eating that involves paying attention to the sensory experience of eating, including the taste, texture, and aroma of food, as well as the thoughts, emotions, and physical sensations that arise before, during, and after a meal. Rather than focusing on restrictive diets or calorie counting, mindful eating…
Functional Fitness for Everyone: Discover your potential
Transform Your Body and Mind with Functional Fighting Fitness. Personalized 4,8, or 12 week custom workout plan and meal planning, along with goal setting and client follow-ups to keep you on tract to reach desired goals. Email today to get started! FlexOffers