-
How Daily Exercise Can Increase Levels of Dopamine and Improve Your Mood
Dopamine is a neurotransmitter that is vital in regulating our mood, motivation, and reward. It is often referred to as the “feel-good” chemical, as it is responsible for the feelings of pleasure and reward we experience in response to certain activities, such as eating or exercise. In this article, we will explore the importance of…
-
Daily Exercise: The Natural Way to Boost Your Testosterone Levels
Testosterone is a vital hormone in the body, responsible for regulating various bodily functions such as muscle growth, bone density, and sexual function. As men age, their testosterone levels naturally decline, which can lead to a variety of negative health effects. However, studies have shown that daily exercise can naturally increase testosterone levels, leading to…
-
Why Cardiovascular Health, Core Strength, and Bone Density Are Vital As We Grow Older
As we grow older, our bodies undergo various changes that can impact our overall health and well-being. However, incorporating regular exercise into our daily routine can help counteract these changes and improve our cardiovascular health, core strength, and bone density. In this blog post, we will explore why these three aspects of our health are…
-
5 Reasons to Use Body Mapping: The Ultimate Guide to Understanding Your Body and Enhancing Your Well-being
Body mapping is an important tool for anyone who wants to improve their movement, whether they are a professional athlete, a weekend warrior, or simply someone who wants to move with more ease and efficiency in their daily life. Here are some of the key reasons why body mapping is so important: Body mapping helps…
-
The Best Ice Bath Thermometers for Athletes
Ice baths have become increasingly popular in recent years, especially among athletes and fitness enthusiasts, due to their numerous health benefits. However, taking an ice bath can be dangerous if the water temperature is not monitored properly. This is where an ice bath thermometer comes into play. An ice bath thermometer is a device used…
-
Ice Bath vs Sauna: Which is Better?
When it comes to post-workout recovery, there are many options available, but two of the most popular are ice baths and saunas. Both are known to provide benefits for recovery, but which one is better? In this article, we will compare ice baths and saunas to determine which is better for recovery. What is an…
-
Ice Bath for Recovery: What Athletes Say
Ice bath recovery has become a popular method for athletes to aid in their post-workout recovery process. The idea is that immersing the body in ice-cold water will help reduce inflammation, alleviate soreness, and speed up the healing process. However, like any recovery method, there are both benefits and risks to consider. In this article,…
-
Contrast Bath Therapy: How It Works
Contrast bath therapy is a form of hydrotherapy that has been used for centuries to promote healing and recovery in athletes and individuals with various medical conditions. This therapy involves alternating between hot and cold water immersion to improve blood circulation, reduce inflammation, and relieve pain. In this post, we will discuss the science behind…
-
The Science of Cold Water Immersion
The practice of cold water immersion has been around for centuries, and has been used for everything from healing injuries to improving athletic performance. But what exactly happens to the body when it’s exposed to cold water? In this article, we’ll explore the science behind cold water immersion and its effects on the body. First,…
-
Cold Shock Therapy: A Comprehensive Guide
Cold shock therapy, also known as cold water immersion, is a method of exposing the body to extremely cold temperatures for short periods of time. The benefits of cold shock therapy are numerous, from improved circulation to reduced inflammation and increased energy. In this comprehensive guide, we’ll explore the science behind cold shock therapy, how…
Functional Fitness for Everyone: Discover your potential
Transform Your Body and Mind with Functional Fighting Fitness. Personalized 4,8, or 12 week custom workout plan and meal planning, along with goal setting and client follow-ups to keep you on tract to reach desired goals. Email today to get started! FlexOffers